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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.1
  • Total Fat 5.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.6 mg
  • Sodium 126.5 mg
  • Potassium 154.8 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 2.8 g
  • Sugars 4.7 g
  • Protein 7.2 g
  • Vitamin A 23.5 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 29.4 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 19.5 %
  • Copper 11.3 %
  • Folate 19.6 %
  • Iron 26.5 %
  • Magnesium 12.8 %
  • Manganese 45.3 %
  • Niacin 22.3 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 13.6 %
  • Riboflavin 15.9 %
  • Selenium 16.9 %
  • Thiamin 27.9 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-Protein, Low-Sugar Chocolate Granola

View the full High-Protein, Low-Sugar Chocolate Granola Recipe & Instructions
Submitted by: SELVAGEEDGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Protein, Low-Sugar Chocolate Granola

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

22 calories of Almonds, (0.04 cup, sliced)

11 calories of brown rice syrup, (0.17 tbsp)

9 calories of Non-fat dry milk, (0.02 cup)

8 calories of Semisweet chocolate, (0.01 cup mini chips)

8 calories of Isopure Zero Carb Dutch Chocolate powder (1 scoop/svg), (0.08 serving)

5 calories of Canola Oil, (0.04 tbsp)

3 calories of Nestle Nesquik Chocolate - no sugar added, (0.17 tbsp)


Nutrition & Calorie Comments  

Depending on the brand, the scoop of protein powder comes in different sizes. So for the 2 sccoops, how much exactly are we talking about? 1/2 of a regular cup? more? less? Submitted by:
ELORACGO

(8/12/13)
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Oveall I really like this recipe. What is one serving size? What is the scoop size of the protein powder? I used splenda instead- know it doesn't exchange 1:1. The outcome seemed quite dry even after the choc chips-- I like chunks. Any suggestions? Thanks for sharing!! Submitted by:
MNPONYEXPRESS

(9/29/10)
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I put the chocolate chips in before baking (whoops). It still turned out alright but the granola wasn't really sweet and crunchy enough. I drizzled Torani sugar free vanilla syrup over it (maybe 1/3 cup worth) and this made it so good! Love the high protein count:) thanks Submitted by:
AAJB420

(2/6/10)
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SOUNDS GOOD, I NEED A GRANOLA THAT IS LOW CAL -LOW CARBS - LOW SUGAR Submitted by:
BUTTERFLY1252

(5/5/09)
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Great! The ingredients were easy to find in our medium sized store ... stevia was in the aisle by the sugar, near the Splenda, etc ... the protein powder was by the Slim Fast, and the rice syrup was in the gluten free section. Submitted by:
PCHEFLORA

(11/24/08)
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