SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.7
  Total Fat 26.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 14.2 g
  Cholesterol 7.9 mg
  Sodium 259.1 mg
  Potassium 440.1 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 2.9 g
      Sugars 1.1 g
  Protein 8.3 g
  Vitamin A 102.5 %
  Vitamin B-12 2.3 %
  Vitamin B-6 4.9 %
  Vitamin C 135.0 %
  Vitamin D 0.0 %
  Vitamin E 20.6 %
  Calcium 23.5 %
  Copper 14.0 %
  Folate 24.2 %
  Iron 25.8 %
  Magnesium 18.1 %
  Manganese 57.7 %
  Niacin 7.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     19.6 %
  Riboflavin 9.1 %
  Selenium 4.4 %
  Thiamin 6.7 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parsley and Pine Nut Pesto

View the full Parsley and Pine Nut Pesto Recipe & Instructions
Submitted by: BINEMELLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsley and Pine Nut Pesto

119 calories of Olive Oil, (1 tbsp)

73 calories of Pine Nuts, (0.38 oz)

46 calories of Parmesan Cheese, grated, (2 tbsp)

22 calories of Almonds, dry roasted, (0.13 oz (22 whole kernels))

22 calories of Parsley, (1 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.