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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.9
  Total Fat 18.6 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.9 g
  Cholesterol 138.9 mg
  Sodium 273.1 mg
  Potassium 220.7 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 1.4 g
      Sugars 2.4 g
  Protein 17.5 g
  Vitamin A 2.5 %
  Vitamin B-12 32.7 %
  Vitamin B-6 10.8 %
  Vitamin C 0.2 %
  Vitamin D 2.5 %
  Vitamin E 1.7 %
  Calcium 1.8 %
  Copper 2.9 %
  Folate 3.8 %
  Iron 12.4 %
  Magnesium 3.9 %
  Manganese 0.8 %
  Niacin 17.1 %
  Pantothenic Acid     5.2 %
  Phosphorus     13.7 %
  Riboflavin 15.3 %
  Selenium 25.5 %
  Thiamin 3.5 %
  Zinc 20.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Favorite Meatloaf

View the full My Favorite Meatloaf Recipe & Instructions
Submitted by: CMLOWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Meatloaf

200 calories of Ground beef, lean, (2.67 oz)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


Nutrition & Calorie Comments  

This is great recipe family loved it great way to watch the calories but still taste .. I did follow recipe I did add I little tomato paste on the top GREAT ADDITION ! Will make this for my family again.. My kid even loved it .. Submitted by:
MAW2009

(2/15/09)
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