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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 402.8
  Total Fat 24.0 g
      Saturated Fat 12.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 91.0 mg
  Sodium 1,217.7 mg
  Potassium 491.0 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 3.4 g
      Sugars 0.0 g
  Protein 26.6 g
  Vitamin A 73.4 %
  Vitamin B-12 5.2 %
  Vitamin B-6 18.2 %
  Vitamin C 45.6 %
  Vitamin D 1.1 %
  Vitamin E 1.1 %
  Calcium 33.2 %
  Copper 12.1 %
  Folate 6.5 %
  Iron 8.8 %
  Magnesium 9.9 %
  Manganese 17.2 %
  Niacin 7.3 %
  Pantothenic Acid     7.0 %
  Phosphorus     26.2 %
  Riboflavin 12.8 %
  Selenium 9.1 %
  Thiamin 9.1 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage & Kale Shepherd's Pie

View the full Sausage & Kale Shepherd's Pie Recipe & Instructions
Submitted by: RODENTMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Kale Shepherd's Pie

150 calories of Cheddar Cheese, (0.33 cup, shredded)

149 calories of Italian Sausage Larson LightNLow, (0.83 serving)

81 calories of Mashed Potatoes, (0.50 cup)

12 calories of Kale, cooked, boiled, drained, with salt, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)


Nutrition & Calorie Comments  

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