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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.2
  Total Fat 10.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 5.2 mg
  Sodium 470.8 mg
  Potassium 672.8 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 4.0 g
      Sugars 2.0 g
  Protein 3.9 g
  Vitamin A 2.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 22.4 %
  Vitamin C 49.5 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 3.7 %
  Copper 9.8 %
  Folate 7.0 %
  Iron 8.8 %
  Magnesium 11.2 %
  Manganese 14.4 %
  Niacin 8.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     11.3 %
  Riboflavin 3.9 %
  Selenium 7.2 %
  Thiamin 9.1 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fourth of July 'Tater Salad

View the full Fourth of July 'Tater Salad Recipe & Instructions
Submitted by: KASHMIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fourth of July 'Tater Salad

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)

9 calories of Mustard seed, yellow, (0.17 tbsp)

4 calories of Dill Pickles, (0.33 medium (3-3/4" long))

3 calories of Yellow Mustard, (0.02 cup)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))


No nutrition or calorie comments found.