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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.4
  Total Fat 6.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 38.6 mg
  Sodium 589.6 mg
  Potassium 112.5 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.0 g
      Sugars 0.2 g
  Protein 13.1 g
  Vitamin A 7.1 %
  Vitamin B-12 4.1 %
  Vitamin B-6 9.8 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.4 %
  Copper 1.8 %
  Folate 2.4 %
  Iron 4.7 %
  Magnesium 2.2 %
  Manganese 1.5 %
  Niacin 15.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     13.7 %
  Riboflavin 6.1 %
  Selenium 12.2 %
  Thiamin 1.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roo's Low Fat Low Carb Buffalo Chicken Spread, 1/4 cup serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roo's Low Fat Low Carb Buffalo Chicken Spread, 1/4 cup serving

76 calories of Canned Chicken, (0.33 can (5 oz))

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Cream Cheese, Fat Free, (18.83 grams)

1 calories of Hot Pepper Sauce, (2 tsp)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

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