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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 37.8
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 22.0 mg
  Potassium 342.3 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 3.3 g
      Sugars 1.9 g
  Protein 3.0 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 124.7 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 3.7 %
  Copper 3.1 %
  Folate 13.4 %
  Iron 6.8 %
  Magnesium 5.1 %
  Manganese 14.8 %
  Niacin 3.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.1 %
  Riboflavin 4.7 %
  Selenium 2.0 %
  Thiamin 8.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caramalized Brussel Sprouts

View the full Caramalized Brussel Sprouts Recipe & Instructions
Submitted by: TNKFEHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramalized Brussel Sprouts

38 calories of Brussels sprouts, fresh, (1 cup)


Nutrition & Calorie Comments  

yummy! first time eating brussel sprouts & I turned this into a meal. in another pan, I sauteed some mushrooms and onions. drizled with some balasmic glaze & sprinkled feta cheese. salt & pepper to taste. thanks for helping me get started! Submitted by:
PURPLEBIFF

(1/15/13)
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