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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.2
  Total Fat 18.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 8.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 115.4 mg
  Sodium 729.7 mg
  Potassium 70.8 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.9 g
      Sugars 0.1 g
  Protein 11.5 g
  Vitamin A 18.3 %
  Vitamin B-12 4.7 %
  Vitamin B-6 5.6 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 19.3 %
  Calcium 2.6 %
  Copper 2.8 %
  Folate 5.5 %
  Iron 4.7 %
  Magnesium 2.3 %
  Manganese 5.6 %
  Niacin 0.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     6.1 %
  Riboflavin 6.6 %
  Selenium 11.8 %
  Thiamin 3.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ensalada Rusa (Russian Salad - Spanish style)

View the full Ensalada Rusa (Russian Salad - Spanish style) Recipe & Instructions
Submitted by: REGNETS03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ensalada Rusa (Russian Salad - Spanish style)

105 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (3 serving)

41 calories of schnuck's hash browns southern style potatoes, (56.25 gram(s))

39 calories of Hard Boiled Egg, (0.50 large)

23 calories of Bumble Bee Premium Wild Pink Salmon, (0.75 oz)

18 calories of Green Olives, (12.50 grams)

15 calories of Chickpeas (garbanzo beans), (12.50 grams)

5 calories of Peas and carrots, canned, (12.50 grams)


Nutrition & Calorie Comments  

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