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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.6
  Total Fat 8.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 26.7 mg
  Sodium 820.0 mg
  Potassium 407.6 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.2 g
      Sugars 3.7 g
  Protein 12.4 g
  Vitamin A 67.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.2 %
  Vitamin C 52.7 %
  Vitamin D 2.2 %
  Vitamin E 4.5 %
  Calcium 5.9 %
  Copper 10.5 %
  Folate 7.1 %
  Iron 11.4 %
  Magnesium 9.2 %
  Manganese 10.8 %
  Niacin 7.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     9.0 %
  Riboflavin 8.7 %
  Selenium 2.2 %
  Thiamin 8.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amy's left over stir-fry

View the full Amy's left over stir-fry Recipe & Instructions
Submitted by: AMY5556

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's left over stir-fry

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Mori-Nu, Tofu, silken, soft, (56.83 grams)

9 calories of Cabbage, red, fresh, (0.33 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Soy Sauce, (0.83 tbsp)

5 calories of Scallions, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Peppers, hot chili, red, fresh, (0.08 pepper)

1 calories of Ginger Root, (0.67 tsp)


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