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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.6
  • Total Fat 4.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 196.5 mg
  • Potassium 284.4 mg
  • Total Carbohydrate 6.4 g
  • Dietary Fiber 2.4 g
  • Sugars 0.4 g
  • Protein 2.7 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.4 %
  • Vitamin C 68.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 2.7 %
  • Copper 3.2 %
  • Folate 12.8 %
  • Iron 2.4 %
  • Magnesium 4.2 %
  • Manganese 7.8 %
  • Niacin 2.3 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 4.3 %
  • Riboflavin 3.3 %
  • Selenium 0.9 %
  • Thiamin 3.7 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Soup

View the full Cauliflower Soup Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Soup

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Cauliflower, raw, (0.83 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Swanson Natural Goodness Chicken Broth, (0.29 cup)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Water, tap, (1 cup (8 fl oz))


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