Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 378.0
  Total Fat 14.9 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 5.4 g
  Cholesterol 88.5 mg
  Sodium 685.6 mg
  Potassium 812.8 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 0.9 g
      Sugars 0.7 g
  Protein 50.1 g
  Vitamin A 0.6 %
  Vitamin B-12 113.0 %
  Vitamin B-6 49.2 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 3.6 %
  Copper 17.6 %
  Folate 5.1 %
  Iron 56.2 %
  Magnesium 15.9 %
  Manganese 14.0 %
  Niacin 47.2 %
  Pantothenic Acid     9.5 %
  Phosphorus     46.6 %
  Riboflavin 27.9 %
  Selenium 35.2 %
  Thiamin 19.5 %
  Zinc 57.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Steak with Cream of Mushroom

View the full Baked Steak with Cream of Mushroom Recipe & Instructions
Submitted by: QUITA45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Steak with Cream of Mushroom

585 calories of Beef, t-bone steak, (0.50 lb)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

8 calories of Pepper, black, (0.50 tbsp)

6 calories of Onion powder, (0.25 tbsp)

0 calories of garlic salt, (0.25 tsp)


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