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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.7
  Total Fat 4.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 10.0 mg
  Sodium 189.0 mg
  Potassium 102.9 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.6 g
      Sugars 0.4 g
  Protein 7.1 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 29.8 %
  Copper 3.3 %
  Folate 4.8 %
  Iron 3.5 %
  Magnesium 6.6 %
  Manganese 6.8 %
  Niacin 2.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     9.7 %
  Riboflavin 1.7 %
  Selenium 2.5 %
  Thiamin 3.3 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red's Spicy Black Bean & Cheese Enchiladas

View the full Red's Spicy Black Bean & Cheese Enchiladas Recipe & Instructions
Submitted by: MKOPCZYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red's Spicy Black Bean & Cheese Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

11 calories of Beans, black, (8.33 grams)

3 calories of Scallions, raw, (0.08 cup, chopped)

0 calories of La Victoria Enchilada Sauce, (1.17 grams)

0 calories of Tabasco Sauce, (0.25 tsp)


No nutrition or calorie comments found.