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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.4
  Total Fat 22.3 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.9 g
  Cholesterol 67.6 mg
  Sodium 299.6 mg
  Potassium 717.9 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 8.1 g
      Sugars 3.1 g
  Protein 25.2 g
  Vitamin A 42.2 %
  Vitamin B-12 35.6 %
  Vitamin B-6 19.2 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 17.2 %
  Copper 20.5 %
  Folate 43.8 %
  Iron 29.8 %
  Magnesium 18.8 %
  Manganese 38.0 %
  Niacin 34.9 %
  Pantothenic Acid     12.2 %
  Phosphorus     30.7 %
  Riboflavin 18.6 %
  Selenium 29.2 %
  Thiamin 18.7 %
  Zinc 29.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saag Daal with Ground Lamb

View the full Saag Daal with Ground Lamb Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saag Daal with Ground Lamb

256 calories of Lamb, Ground, (3.20 oz)

80 calories of Lentils, (0.35 cup)

24 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.60 oz)

14 calories of Crushed Tomatoes, (42.52 grams)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 large)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.18 cup)

2 calories of Garlic, (0.40 clove)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Coriander leaf, dried, (0.10 tbsp)

0 calories of Ginger Root, (0.13 tsp)


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