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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.8
  Total Fat 15.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 9.3 g
  Cholesterol 0.0 mg
  Sodium 334.8 mg
  Potassium 1,028.5 mg
  Total Carbohydrate 51.4 g
      Dietary Fiber 8.8 g
      Sugars 39.7 g
  Protein 5.7 g
  Vitamin A 14.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.6 %
  Vitamin C 73.1 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 8.3 %
  Copper 19.3 %
  Folate 37.3 %
  Iron 12.2 %
  Magnesium 20.0 %
  Manganese 34.2 %
  Niacin 16.3 %
  Pantothenic Acid     16.6 %
  Phosphorus     16.6 %
  Riboflavin 26.6 %
  Selenium 5.1 %
  Thiamin 13.0 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lo Mein (Raw & Gluten Free)

View the full Lo Mein (Raw & Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo Mein (Raw & Gluten Free)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

134 calories of Honey, (0.13 cup)

31 calories of Summer Squash, (1 medium)

13 calories of Sesame Seeds, (0.25 tbsp)

8 calories of Mustard seed, yellow, (0.50 tsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

1 calories of Fresh Chives, (1.50 tbsp chopped)

1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))

0 calories of Cider Vinegar, (0.13 tbsp)


No nutrition or calorie comments found.