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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.3
  Total Fat 2.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 68.4 mg
  Sodium 277.6 mg
  Potassium 323.2 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 28.2 g
  Vitamin A 0.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 34.2 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.0 %
  Copper 5.2 %
  Folate 1.5 %
  Iron 6.5 %
  Magnesium 11.1 %
  Manganese 12.9 %
  Niacin 68.3 %
  Pantothenic Acid     10.8 %
  Phosphorus     25.6 %
  Riboflavin 7.4 %
  Selenium 34.1 %
  Thiamin 7.7 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken-rice casserole

View the full Chicken-rice casserole Recipe & Instructions
Submitted by: MARYSZOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-rice casserole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

28 calories of Brown Rice, long grain, (0.13 cup)

16 calories of Cream of Mushroom Soup, (0.06 can (10.75 oz))

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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