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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 364.1
  • Total Fat 12.1 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 90.0 mg
  • Sodium 574.6 mg
  • Potassium 1,253.2 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 5.0 g
  • Sugars 3.5 g
  • Protein 28.2 g
  • Vitamin A 31.6 %
  • Vitamin B-12 74.7 %
  • Vitamin B-6 43.9 %
  • Vitamin C 62.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 5.8 %
  • Copper 17.9 %
  • Folate 15.6 %
  • Iron 28.1 %
  • Magnesium 18.0 %
  • Manganese 19.4 %
  • Niacin 31.4 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 35.4 %
  • Riboflavin 21.7 %
  • Selenium 35.2 %
  • Thiamin 23.3 %
  • Zinc 49.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Potato Goulash

View the full Beef Potato Goulash Recipe & Instructions
Submitted by: BEARDKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Potato Goulash

158 calories of Beef chuck, (0.25 lb)

106 calories of Red Potato, (151.17 grams)

34 calories of Butter, unsalted, (0.33 tbsp)

25 calories of Egg Noodles, enriched, (0.17 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

7 calories of Paprika, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)


No nutrition or calorie comments found.