SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.2
  • Total Fat 8.6 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 56.7 mg
  • Sodium 87.6 mg
  • Potassium 448.7 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 0.2 g
  • Sugars 4.7 g
  • Protein 23.5 g
  • Vitamin A 1.0 %
  • Vitamin B-12 59.2 %
  • Vitamin B-6 25.2 %
  • Vitamin C 9.8 %
  • Vitamin D 0.3 %
  • Vitamin E 0.8 %
  • Calcium 1.1 %
  • Copper 5.2 %
  • Folate 2.8 %
  • Iron 13.5 %
  • Magnesium 6.8 %
  • Manganese 2.0 %
  • Niacin 27.0 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 23.0 %
  • Riboflavin 10.5 %
  • Selenium 30.1 %
  • Thiamin 8.9 %
  • Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ponzu-Glazed Flank Steak

View the full Ponzu-Glazed Flank Steak Recipe & Instructions
Submitted by: NICOLES0305
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ponzu-Glazed Flank Steak

175 calories of Flank Steak, (0.25 lb)

16 calories of Honey, (0.25 tbsp)

3 calories of Soy Milk, (0.25 fl oz)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.