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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.2
  Total Fat 8.6 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 56.7 mg
  Sodium 87.6 mg
  Potassium 448.7 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 0.2 g
      Sugars 4.7 g
  Protein 23.5 g
  Vitamin A 1.0 %
  Vitamin B-12 59.2 %
  Vitamin B-6 25.2 %
  Vitamin C 9.8 %
  Vitamin D 0.3 %
  Vitamin E 0.8 %
  Calcium 1.1 %
  Copper 5.2 %
  Folate 2.8 %
  Iron 13.5 %
  Magnesium 6.8 %
  Manganese 2.0 %
  Niacin 27.0 %
  Pantothenic Acid     4.4 %
  Phosphorus     23.0 %
  Riboflavin 10.5 %
  Selenium 30.1 %
  Thiamin 8.9 %
  Zinc 27.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ponzu-Glazed Flank Steak

View the full Ponzu-Glazed Flank Steak Recipe & Instructions
Submitted by: NICOLES0305
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ponzu-Glazed Flank Steak

175 calories of Flank Steak, (0.25 lb)

16 calories of Honey, (0.25 tbsp)

3 calories of Soy Milk, (0.25 fl oz)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.