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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.3
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 34.2 mg
  Sodium 279.2 mg
  Potassium 232.8 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 0.6 g
      Sugars 0.4 g
  Protein 15.2 g
  Vitamin A 2.0 %
  Vitamin B-12 3.7 %
  Vitamin B-6 19.6 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.1 %
  Copper 3.6 %
  Folate 7.8 %
  Iron 6.0 %
  Magnesium 6.6 %
  Manganese 12.2 %
  Niacin 36.7 %
  Pantothenic Acid     6.9 %
  Phosphorus     14.5 %
  Riboflavin 4.4 %
  Selenium 19.6 %
  Thiamin 7.9 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CHICKEN MUK LUK ( My kids named it )

View the full CHICKEN MUK LUK ( My kids named it ) Recipe & Instructions
Submitted by: IMAGRANNYSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN MUK LUK ( My kids named it )

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

51 calories of White Rice, long grain, cooked, (0.25 cup)

18 calories of Olive Oil, (0.15 tbsp)

5 calories of Corn Starch, (0.01 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Celery, cooked, (0.40 stalks)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

Gives you the feeling of a fattening, hearty meal without the fat and calories. Very good. Submitted by:
KASIBUG

(2/20/09)
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