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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.1
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 296.4 mg
  Potassium 612.0 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 14.5 g
      Sugars 2.1 g
  Protein 14.7 g
  Vitamin A 83.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.0 %
  Copper 0.9 %
  Folate 2.4 %
  Iron 17.6 %
  Magnesium 1.1 %
  Manganese 2.7 %
  Niacin 1.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.3 %
  Riboflavin 1.0 %
  Selenium 0.5 %
  Thiamin 0.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Split Pea Soup

View the full Quick Split Pea Soup Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Split Pea Soup

140 calories of Great Value Green Split Peas 1/4 cup Dried, (1.56 serving)

8 calories of Baby Carrots, raw, (2.50 medium)

8 calories of 365 Organic Everyday Value Chicken Broth Low Sodium 1 cup, (0.50 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lawry's Seasoned Salt, (0.50 serving)


Nutrition & Calorie Comments  

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