Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.2
  Total Fat 7.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 45.2 mg
  Sodium 652.6 mg
  Potassium 181.5 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 1.7 g
      Sugars 4.7 g
  Protein 20.0 g
  Vitamin A 60.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 112.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.9 %
  Copper 3.6 %
  Folate 4.8 %
  Iron 7.2 %
  Magnesium 3.5 %
  Manganese 22.6 %
  Niacin 2.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.2 %
  Riboflavin 2.1 %
  Selenium 0.7 %
  Thiamin 4.6 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon With Piccadilly Salsa

View the full Salmon With Piccadilly Salsa Recipe & Instructions
Submitted by: RONI36
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon With Piccadilly Salsa

100 calories of Wild Salmon Fillets, (4 oz)

50 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1 serving)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

1 calories of Cucumber (with peel), (0.08 cup slices)

1 calories of Parsley, (0.75 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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