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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.3
  Total Fat 15.1 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.6 g
  Cholesterol 65.7 mg
  Sodium 888.7 mg
  Potassium 736.2 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 6.3 g
      Sugars 3.3 g
  Protein 35.3 g
  Vitamin A 15.4 %
  Vitamin B-12 9.6 %
  Vitamin B-6 43.4 %
  Vitamin C 108.4 %
  Vitamin D 10.3 %
  Vitamin E 6.0 %
  Calcium 23.4 %
  Copper 25.0 %
  Folate 10.9 %
  Iron 11.5 %
  Magnesium 13.8 %
  Manganese 14.8 %
  Niacin 62.8 %
  Pantothenic Acid     17.4 %
  Phosphorus     39.1 %
  Riboflavin 26.0 %
  Selenium 35.9 %
  Thiamin 13.5 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in guilt free Chicken paninni

View the full guilt free Chicken paninni Recipe & Instructions
Submitted by: HEALTHY4JEANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of guilt free Chicken paninni

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of Joseph's Lavash Bread, (1 serving)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

18 calories of Salsa, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Mushrooms, fresh, (3 medium)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.