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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.6
  • Total Fat 9.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 2.5 mg
  • Sodium 741.1 mg
  • Potassium 721.6 mg
  • Total Carbohydrate 47.1 g
  • Dietary Fiber 10.3 g
  • Sugars 1.1 g
  • Protein 16.9 g
  • Vitamin A 53.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 48.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 21.1 %
  • Copper 16.9 %
  • Folate 64.9 %
  • Iron 19.5 %
  • Magnesium 21.6 %
  • Manganese 49.6 %
  • Niacin 8.8 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 23.1 %
  • Riboflavin 12.9 %
  • Selenium 5.4 %
  • Thiamin 22.0 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5-Minute Southwest Layered Salad

View the full 5-Minute Southwest Layered Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5-Minute Southwest Layered Salad

100 calories of Beans, black, (0.44 cup)

80 calories of Hidden Valley Light Ranch, (2 tbsp)

59 calories of Tortilla chips, low fat (baked), (14.25 grams)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

9 calories of Salsa, (0.13 cup)


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