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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.3
  • Total Fat 5.8 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 217.1 mg
  • Sodium 373.8 mg
  • Potassium 156.5 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 0.0 g
  • Sugars 0.5 g
  • Protein 14.5 g
  • Vitamin A 17.0 %
  • Vitamin B-12 13.6 %
  • Vitamin B-6 4.9 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 2.7 %
  • Calcium 13.0 %
  • Copper 1.9 %
  • Folate 11.1 %
  • Iron 4.6 %
  • Magnesium 3.3 %
  • Manganese 2.3 %
  • Niacin 0.7 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 33.7 %
  • Riboflavin 20.8 %
  • Selenium 26.0 %
  • Thiamin 4.0 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Mock Danish

View the full Low-Carb Mock Danish Recipe & Instructions
Submitted by: FISHINMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Mock Danish

72 calories of Egg, fresh, whole, raw, (1 large)

55 calories of Cream Cheese, Fat Free, (57 grams)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

My husband liked this. In answer to FIT4-40's question (From 2010!) our contributor used Fat Free Cream cheese and that pretty much explains the calorie difference. Submitted by:
ALILDUCKLING

(10/26/14)
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Surprisingly good-- a great change of pace for lo carbers. I have to question the nutrition info though, according to my package, 1 oz of cream cheese is 100 calories so 2 oz would be 200 plus the calories of the egg? How did you arrive at 135, please don't tell me I have to share, lol! Submitted by:
FITB4-40

(7/9/10)
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