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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.3
  Total Fat 5.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 217.1 mg
  Sodium 373.8 mg
  Potassium 156.5 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 0.0 g
      Sugars 0.5 g
  Protein 14.5 g
  Vitamin A 17.0 %
  Vitamin B-12 13.6 %
  Vitamin B-6 4.9 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 2.7 %
  Calcium 13.0 %
  Copper 1.9 %
  Folate 11.1 %
  Iron 4.6 %
  Magnesium 3.3 %
  Manganese 2.3 %
  Niacin 0.7 %
  Pantothenic Acid     7.4 %
  Phosphorus     33.7 %
  Riboflavin 20.8 %
  Selenium 26.0 %
  Thiamin 4.0 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Carb Mock Danish

View the full Low-Carb Mock Danish Recipe & Instructions
Submitted by: FISHINMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Mock Danish

72 calories of Egg, fresh, whole, raw, (1 large)

55 calories of Cream Cheese, Fat Free, (57 grams)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Surprisingly good-- a great change of pace for lo carbers. I have to question the nutrition info though, according to my package, 1 oz of cream cheese is 100 calories so 2 oz would be 200 plus the calories of the egg? How did you arrive at 135, please don't tell me I have to share, lol! Submitted by:
FITB4-40

(7/9/10)
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