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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.1
  Total Fat 4.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 159.0 mg
  Sodium 124.4 mg
  Potassium 512.5 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.8 g
      Sugars 1.3 g
  Protein 7.4 g
  Vitamin A 137.4 %
  Vitamin B-12 7.1 %
  Vitamin B-6 10.3 %
  Vitamin C 34.0 %
  Vitamin D 3.3 %
  Vitamin E 8.9 %
  Calcium 9.2 %
  Copper 8.0 %
  Folate 39.3 %
  Iron 14.2 %
  Magnesium 16.2 %
  Manganese 34.4 %
  Niacin 6.1 %
  Pantothenic Acid     8.4 %
  Phosphorus     11.7 %
  Riboflavin 23.5 %
  Selenium 20.7 %
  Thiamin 6.5 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Spinach Salad Ever!

View the full Best Spinach Salad Ever! Recipe & Instructions
Submitted by: MRSTEJANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Spinach Salad Ever!

59 calories of Hard Boiled Egg, (0.75 large)

16 calories of Spinach, fresh, (0.25 package (10 oz))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

0 calories of Splenda, (2.25 tsp)


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