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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.1
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.2 mg
  Sodium 226.0 mg
  Potassium 1,121.8 mg
  Total Carbohydrate 74.3 g
      Dietary Fiber 4.4 g
      Sugars 42.6 g
  Protein 17.6 g
  Vitamin A 7.6 %
  Vitamin B-12 26.7 %
  Vitamin B-6 43.4 %
  Vitamin C 75.6 %
  Vitamin D 12.5 %
  Vitamin E 2.6 %
  Calcium 57.0 %
  Copper 8.4 %
  Folate 8.9 %
  Iron 5.6 %
  Magnesium 21.4 %
  Manganese 20.6 %
  Niacin 5.0 %
  Pantothenic Acid     12.0 %
  Phosphorus     36.7 %
  Riboflavin 49.0 %
  Selenium 2.8 %
  Thiamin 12.6 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Banana Smoothie

View the full Strawberry Banana Smoothie Recipe & Instructions
Submitted by: CGIL68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Smoothie

107 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (8 oz)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

64 calories of Honey, (1 tbsp)

40 calories of Skim Milk, (0.50 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


Nutrition & Calorie Comments  

Tastes great but 74 carbs????? Submitted by:
TIGGER2715

(2/25/11)
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Save calories and fat by using crushed ice instead of milk Submitted by:
T-BONO

(2/7/09)
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