SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.3
  Total Fat 6.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 15.5 mg
  Potassium 288.9 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 7.2 g
      Sugars 0.4 g
  Protein 5.0 g
  Vitamin A 14.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 57.5 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 2.8 %
  Copper 8.8 %
  Folate 5.8 %
  Iron 7.5 %
  Magnesium 16.6 %
  Manganese 57.9 %
  Niacin 11.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     12.3 %
  Riboflavin 4.1 %
  Selenium 1.6 %
  Thiamin 7.5 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouli

View the full Tabouli Recipe & Instructions
Submitted by: MILLERSIMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli

120 calories of Bulgur, dry, (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

6 calories of Red Ripe Tomatoes, (1.67 cherry)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Carrots, raw, (0.03 cup, chopped)

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Basil, (0.08 tsp)

0 calories of Lemon Juice, (0.17 wedge yields)

0 calories of Lime Juice, (0.08 wedge yields)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.