Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.3
  Total Fat 13.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.3 g
  Cholesterol 348.9 mg
  Sodium 780.5 mg
  Potassium 345.9 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 1.1 g
      Sugars 1.4 g
  Protein 22.3 g
  Vitamin A 13.6 %
  Vitamin B-12 17.0 %
  Vitamin B-6 20.0 %
  Vitamin C 27.5 %
  Vitamin D 9.8 %
  Vitamin E 5.2 %
  Calcium 25.7 %
  Copper 3.5 %
  Folate 12.4 %
  Iron 8.9 %
  Magnesium 5.8 %
  Manganese 5.7 %
  Niacin 13.1 %
  Pantothenic Acid     11.8 %
  Phosphorus     26.3 %
  Riboflavin 27.4 %
  Selenium 46.3 %
  Thiamin 24.8 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase One friendly scramble

View the full South Beach Phase One friendly scramble Recipe & Instructions
Submitted by: GALNBLUE81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase One friendly scramble

108 calories of Egg, fresh, whole, raw, (1.50 large)

64 calories of Canadian Bacon, (0.25 package (6 oz) yields)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

This was a very tasty and filling breakfast! It's also very adaptable to what you have on hand. You can add different vegetables to add to the flavor without adding fat and alot of calories. Submitted by:
LISHALEIGH
(5/31/09)
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