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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.0
  Total Fat 13.0 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.7 g
  Cholesterol 56.7 mg
  Sodium 850.6 mg
  Potassium 449.0 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 24.6 g
  Vitamin A 0.0 %
  Vitamin B-12 57.6 %
  Vitamin B-6 26.1 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 1.2 %
  Copper 5.0 %
  Folate 2.5 %
  Iron 13.8 %
  Magnesium 6.7 %
  Manganese 14.6 %
  Niacin 27.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     23.0 %
  Riboflavin 10.3 %
  Selenium 30.4 %
  Thiamin 8.8 %
  Zinc 27.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Best Flank Steak Marinade

View the full The Best Flank Steak Marinade Recipe & Instructions
Submitted by: ASHLEY_BELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Flank Steak Marinade

175 calories of Flank Steak, (0.25 lb)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)

4 calories of Brown Sugar, (0.33 tsp unpacked)

3 calories of Ginger, ground, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.01 cup)


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