SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.4
  • Total Fat 4.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 15.1 mg
  • Sodium 189.0 mg
  • Potassium 253.8 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 3.9 g
  • Sugars 3.5 g
  • Protein 12.3 g
  • Vitamin A 4.4 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 12.6 %
  • Vitamin C 10.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 0.4 %
  • Copper 2.2 %
  • Folate 8.5 %
  • Iron 4.3 %
  • Magnesium 6.8 %
  • Manganese 6.7 %
  • Niacin 19.6 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 12.8 %
  • Riboflavin 4.4 %
  • Selenium 1.0 %
  • Thiamin 5.8 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna and corn casserole

View the full tuna and corn casserole Recipe & Instructions
Submitted by: JODYREICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna and corn casserole

83 calories of Yellow Sweet Corn, Frozen, (85 grams)

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

30 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (1 oz)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)


No nutrition or calorie comments found.