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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 374.8
  Total Fat 10.9 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 134.5 mg
  Sodium 1,466.0 mg
  Potassium 368.9 mg
  Total Carbohydrate 48.3 g
      Dietary Fiber 9.5 g
      Sugars 0.2 g
  Protein 22.5 g
  Vitamin A 11.6 %
  Vitamin B-12 9.6 %
  Vitamin B-6 7.8 %
  Vitamin C 3.2 %
  Vitamin D 3.3 %
  Vitamin E 2.5 %
  Calcium 32.1 %
  Copper 4.6 %
  Folate 10.7 %
  Iron 5.7 %
  Magnesium 8.2 %
  Manganese 8.2 %
  Niacin 3.9 %
  Pantothenic Acid     7.9 %
  Phosphorus     26.6 %
  Riboflavin 19.2 %
  Selenium 30.1 %
  Thiamin 6.1 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ferber's Eggplant Lagana

View the full Ferber's Eggplant Lagana Recipe & Instructions
Submitted by: GFERBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ferber's Eggplant Lagana

116 calories of Ferber's, now Famous Spaghetti Sauce, (1 serving)

86 calories of Ricotta Cheese, part skim milk, (0.25 cup)

60 calories of Roland panko Bread Crumbs, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)


Nutrition & Calorie Comments  

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