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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.6
  Total Fat 13.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.3 g
  Cholesterol 106.5 mg
  Sodium 792.5 mg
  Potassium 542.4 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.1 g
      Sugars 5.0 g
  Protein 35.3 g
  Vitamin A 0.2 %
  Vitamin B-12 18.9 %
  Vitamin B-6 31.3 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 0.9 %
  Copper 4.6 %
  Folate 2.2 %
  Iron 10.6 %
  Magnesium 11.6 %
  Manganese 5.1 %
  Niacin 30.5 %
  Pantothenic Acid     10.8 %
  Phosphorus     35.1 %
  Riboflavin 27.0 %
  Selenium 83.8 %
  Thiamin 75.0 %
  Zinc 22.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Grilled Pork Chops

View the full Asian Grilled Pork Chops Recipe & Instructions
Submitted by: NORTHERNDIETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Grilled Pork Chops

212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)

48 calories of Olive Oil, (0.40 tbsp)

19 calories of Splenda Brown Sugar Blend, (1.20 tsp)

8 calories of Sesame Oil, (0.20 1tsp)

7 calories of Soy Sauce, (0.05 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Ginger, ground, (0.05 tsp)


No nutrition or calorie comments found.