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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.8
  • Total Fat 4.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 32.5 mg
  • Sodium 197.2 mg
  • Potassium 811.3 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 3.7 g
  • Sugars 19.0 g
  • Protein 24.0 g
  • Vitamin A 12.9 %
  • Vitamin B-12 21.5 %
  • Vitamin B-6 27.0 %
  • Vitamin C 15.4 %
  • Vitamin D 5.0 %
  • Vitamin E 7.0 %
  • Calcium 31.6 %
  • Copper 5.9 %
  • Folate 15.5 %
  • Iron 5.6 %
  • Magnesium 11.8 %
  • Manganese 11.4 %
  • Niacin 4.7 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 23.7 %
  • Riboflavin 46.3 %
  • Selenium 18.1 %
  • Thiamin 12.1 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Smoothie 2 srvgs

View the full Blueberry Banana Smoothie 2 srvgs Recipe & Instructions
Submitted by: TUFF-GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Smoothie 2 srvgs

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


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