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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.8
  Total Fat 4.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 32.5 mg
  Sodium 197.2 mg
  Potassium 811.3 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 3.7 g
      Sugars 19.0 g
  Protein 24.0 g
  Vitamin A 12.9 %
  Vitamin B-12 21.5 %
  Vitamin B-6 27.0 %
  Vitamin C 15.4 %
  Vitamin D 5.0 %
  Vitamin E 7.0 %
  Calcium 31.6 %
  Copper 5.9 %
  Folate 15.5 %
  Iron 5.6 %
  Magnesium 11.8 %
  Manganese 11.4 %
  Niacin 4.7 %
  Pantothenic Acid     15.0 %
  Phosphorus     23.7 %
  Riboflavin 46.3 %
  Selenium 18.1 %
  Thiamin 12.1 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Banana Smoothie 2 srvgs

View the full Blueberry Banana Smoothie 2 srvgs Recipe & Instructions
Submitted by: TUFF-GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Smoothie 2 srvgs

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


No nutrition or calorie comments found.