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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 32.0
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 83.4 mg
  Potassium 222.5 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.2 g
      Sugars 1.7 g
  Protein 1.6 g
  Vitamin A 106.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 22.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.0 %
  Copper 1.3 %
  Folate 3.5 %
  Iron 1.7 %
  Magnesium 1.6 %
  Manganese 3.5 %
  Niacin 1.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.6 %
  Riboflavin 1.7 %
  Selenium 0.2 %
  Thiamin 1.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bok Choy & Carrot Stir Fry

View the full Bok Choy & Carrot Stir Fry Recipe & Instructions
Submitted by: PAULAMORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bok Choy & Carrot Stir Fry

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

0 calories of Soy Sauce, (0.13 tsp)

0 calories of Pepper, black, (0.75 dash)


Nutrition & Calorie Comments  

Just tried this recipe for something different. Good combo of veges and had to add al ittle more soy sauce (used low salt) but great side dish with grilled chicken and rice. Submitted by:
JEZZ08

(10/2/09)
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