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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 408.8
  Total Fat 22.3 g
      Saturated Fat 13.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.0 g
  Cholesterol 64.4 mg
  Sodium 738.7 mg
  Potassium 674.3 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 9.1 g
      Sugars 7.1 g
  Protein 25.3 g
  Vitamin A 139.1 %
  Vitamin B-12 8.0 %
  Vitamin B-6 22.9 %
  Vitamin C 204.7 %
  Vitamin D 1.7 %
  Vitamin E 14.5 %
  Calcium 56.3 %
  Copper 8.7 %
  Folate 46.4 %
  Iron 13.2 %
  Magnesium 15.6 %
  Manganese 52.5 %
  Niacin 7.9 %
  Pantothenic Acid     9.3 %
  Phosphorus     45.0 %
  Riboflavin 27.1 %
  Selenium 29.6 %
  Thiamin 14.4 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Mac n' Cheese

View the full Veggie Mac n' Cheese Recipe & Instructions
Submitted by: SADSACK48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Mac n' Cheese

227 calories of Cheddar Cheese, (0.50 cup, shredded)

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

41 calories of Broccoli, frozen, (0.50 package (10 oz))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)

3 calories of President's Choice Prepared Dijon Mustard, (0.67 tsp)

3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.17 cup)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.