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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.6
  Total Fat 5.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 42.7 mg
  Sodium 397.2 mg
  Potassium 122.0 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 2.3 g
      Sugars 3.4 g
  Protein 17.7 g
  Vitamin A 46.0 %
  Vitamin B-12 3.5 %
  Vitamin B-6 3.6 %
  Vitamin C 3.3 %
  Vitamin D 0.2 %
  Vitamin E 1.2 %
  Calcium 4.7 %
  Copper 2.2 %
  Folate 18.4 %
  Iron 13.7 %
  Magnesium 4.8 %
  Manganese 9.4 %
  Niacin 0.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.6 %
  Riboflavin 11.2 %
  Selenium 5.1 %
  Thiamin 13.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LoraLee's low-cal Lasagna

View the full LoraLee's low-cal Lasagna Recipe & Instructions
Submitted by: LORALEE69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LoraLee's low-cal Lasagna

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

22 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.14 cup)

14 calories of Cottage Cheese, 1% Milkfat, (0.67 oz)

9 calories of Cottage Cheese, 1% Milkfat, (0.44 oz)

6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)

5 calories of Spinach, cooked, (0.11 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)


No nutrition or calorie comments found.