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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.6
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 501.4 mg
  Potassium 114.5 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.4 g
      Sugars 1.5 g
  Protein 6.2 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.7 %
  Copper 5.8 %
  Folate 1.1 %
  Iron 9.5 %
  Magnesium 3.7 %
  Manganese 5.6 %
  Niacin 1.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     7.7 %
  Riboflavin 1.8 %
  Selenium 0.3 %
  Thiamin 2.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Egg Salad

View the full Tofu Egg Salad Recipe & Instructions
Submitted by: SPARKEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Egg Salad

31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)

10 calories of Nasoya fat free, (1 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

2 calories of Dill weed, dried, (0.25 tbsp)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Low in calories, high in taste Submitted by:
KATIEWELL

(7/23/09)
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