Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.1
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.0 mg
  Sodium 681.5 mg
  Potassium 433.3 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 8.1 g
      Sugars 3.8 g
  Protein 8.8 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.2 %
  Copper 7.7 %
  Folate 27.3 %
  Iron 9.3 %
  Magnesium 13.4 %
  Manganese 16.6 %
  Niacin 3.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     11.1 %
  Riboflavin 3.2 %
  Selenium 1.4 %
  Thiamin 12.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Salsa Chicken Black Bean Soup

View the full Slow Cooker Salsa Chicken Black Bean Soup Recipe & Instructions
Submitted by: CALITAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Salsa Chicken Black Bean Soup

91 calories of Beans, black, (0.40 cup)

22 calories of Banquet Chicken Breast Tenders (5 tenders), (0.10 serving(s))

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)

5 calories of Campbell's low sodium chicken broth, (0.40 cup)


Nutrition & Calorie Comments  

We love this soup! Sometimes we put avocado on top, but with or without toppings its great! (We make our own salsa to put in with two cans of tomatoes, some chopped onion and two seeded deveined jalapenos, to cut down on the sodium, and we put a cup of sliced mushrooms! Yum! Submitted by:
NMARSH2K
(3/12/11)
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