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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.9
  Total Fat 10.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 192.4 mg
  Sodium 585.0 mg
  Potassium 297.6 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 1.5 g
      Sugars 7.9 g
  Protein 15.3 g
  Vitamin A 24.5 %
  Vitamin B-12 11.3 %
  Vitamin B-6 9.2 %
  Vitamin C 22.8 %
  Vitamin D 11.0 %
  Vitamin E 5.7 %
  Calcium 25.4 %
  Copper 4.2 %
  Folate 13.9 %
  Iron 8.1 %
  Magnesium 6.3 %
  Manganese 11.1 %
  Niacin 6.1 %
  Pantothenic Acid     9.6 %
  Phosphorus     17.4 %
  Riboflavin 23.3 %
  Selenium 25.5 %
  Thiamin 10.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Microwave Quiche

View the full Easy Microwave Quiche Recipe & Instructions
Submitted by: DEESHA_KC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Microwave Quiche

63 calories of Egg, fresh, whole, raw, (1 medium)

59 calories of Graham Crackers, plain, honey, or cinnamon, (2 cracker (2-1/2" square))

34 calories of Margarine, soft, (1 tsp)

31 calories of Albertson's Mozzarella Fat Free, (0.17 cup)

17 calories of Milk, 1%, (0.17 cup)

9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))

6 calories of Broccoli, cooked, (0.50 spear (about 5" long))

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Onions, raw, (0.50 tbsp chopped)


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