View the full Easy Microwave Quiche Recipe & Instructions
Submitted by: DEESHA_KC

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Microwave Quiche

63 calories of Egg, fresh, whole, raw, (1 medium)

59 calories of Graham Crackers, plain, honey, or cinnamon, (2 cracker (2-1/2" square))

34 calories of Margarine, soft, (1 tsp)

31 calories of Albertson's Mozzarella Fat Free, (0.17 cup)

17 calories of Milk, 1%, (0.17 cup)

9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))

6 calories of Broccoli, cooked, (0.50 spear (about 5" long))

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Onions, raw, (0.50 tbsp chopped)

Nutrition & Calorie Comments  

No nutrition or calorie comments found.

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