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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.3
  • Total Fat 1.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 16.1 mg
  • Sodium 696.5 mg
  • Potassium 279.2 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 2.5 g
  • Sugars 1.5 g
  • Protein 15.9 g
  • Vitamin A 4.0 %
  • Vitamin B-12 26.7 %
  • Vitamin B-6 19.4 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.6 %
  • Copper 6.0 %
  • Folate 8.1 %
  • Iron 10.6 %
  • Magnesium 7.4 %
  • Manganese 13.4 %
  • Niacin 36.0 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 13.1 %
  • Riboflavin 3.7 %
  • Selenium 63.1 %
  • Thiamin 2.4 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Tuna Salad

View the full Chickpea and Tuna Salad Recipe & Instructions
Submitted by: STEVENSBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Tuna Salad

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

9 calories of Libby's Cut Green Beans Natural Pack, (0.17 cup)

8 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (0.33 tbsp)

4 calories of Dill Pickles, (0.17 cup, chopped or diced)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)


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