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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.0
  Total Fat 2.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.6 mg
  Sodium 685.6 mg
  Potassium 218.6 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 11.2 g
      Sugars 4.4 g
  Protein 21.1 g
  Vitamin A 25.1 %
  Vitamin B-12 20.0 %
  Vitamin B-6 4.3 %
  Vitamin C 1.1 %
  Vitamin D 10.0 %
  Vitamin E 4.0 %
  Calcium 35.8 %
  Copper 1.0 %
  Folate 15.2 %
  Iron 40.9 %
  Magnesium 1.7 %
  Manganese 19.4 %
  Niacin 20.5 %
  Pantothenic Acid     10.0 %
  Phosphorus     7.7 %
  Riboflavin 80.2 %
  Selenium 22.4 %
  Thiamin 30.1 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Cinnamon Stuffed French Toast

View the full Creamy Cinnamon Stuffed French Toast Recipe & Instructions
Submitted by: XSUNSHINEEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cinnamon Stuffed French Toast

160 calories of Nature's Own Light Wheat Bread, 2 slices, (2 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

I thoroughly enjoyed making this and I know if I used reg syrup it would have been AWESOME but alas, I had to use sugar free so it seemed to lack some "flavor" but not too bad all. Hubs loved it and I will def make it again and again! Submitted by:
KIM22211

(2/6/14)
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Really quick and easy. I also added some sugar free preserves with the cream cheese mixture which gave it a very nice flavor. Submitted by:
BERINABOB

(8/1/13)
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Added sugar free strawberry preserves to the cream cheese mixture. It was good and portion was great- got a lot for the calories. Submitted by:
FRALICKE1

(7/28/12)
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Very nice! Great for watching cholesterol and fat issues. I plan to try this with my teenage daughter and imagine she will love it! Submitted by:
ALILDUCKLING

(3/5/11)
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Absolutely loved it! Felt like I was cheating. Even made one for the hubby (w/real sugar) and he ate it up so fast! Will make again and again, thanks for sharing! Submitted by:
HAZEL422

(8/19/10)
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This was wonderful. I used Cinnamon Sugar and left out the Splenda. One of my sandwiches was wholemeal bread and it was delicious! I found I needed half a cup of egg beater though. The topping I used was fresh strawberry halves and sugar free syrup. I did add sugar free strawberry preserve. Submitted by:
SHANTRA

(5/3/09)
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Very Good! We added some sugar free strawberry preserves to the cream cheese mixture--tasted great! Submitted by:
KTPETE2

(4/26/09)
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This was incredible. Very delicious! I want to try the blueberry cream cheese even though it adds an additional 60 calories. I bet it would be good. Submitted by:
FOTOMAKR

(4/3/09)
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