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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 497.7
  • Total Fat 19.4 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 75.0 mg
  • Sodium 683.5 mg
  • Potassium 418.6 mg
  • Total Carbohydrate 43.9 g
  • Dietary Fiber 6.5 g
  • Sugars 1.1 g
  • Protein 36.7 g
  • Vitamin A 60.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.2 %
  • Vitamin C 31.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 35.2 %
  • Copper 6.8 %
  • Folate 22.2 %
  • Iron 12.5 %
  • Magnesium 9.9 %
  • Manganese 24.4 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.8 %
  • Riboflavin 5.2 %
  • Selenium 1.8 %
  • Thiamin 6.1 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon & Spinach w/ swiss wrap

View the full Salmon & Spinach w/ swiss wrap Recipe & Instructions
Submitted by: NANCY48185
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Spinach w/ swiss wrap

170 calories of Pacific Salmon Fillets (Boneless/ Skinless) Great Amer.Seafood Co. @ Krogers, (4 oz)

170 calories of Manny's (Chi-Chi's) Whole Wheat Tortillas ( Fajita Style), (1 serving)

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

61 calories of Onions, raw, (1 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

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