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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 497.7
  Total Fat 19.4 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 75.0 mg
  Sodium 683.5 mg
  Potassium 418.6 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 6.5 g
      Sugars 1.1 g
  Protein 36.7 g
  Vitamin A 60.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 31.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 35.2 %
  Copper 6.8 %
  Folate 22.2 %
  Iron 12.5 %
  Magnesium 9.9 %
  Manganese 24.4 %
  Niacin 2.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.8 %
  Riboflavin 5.2 %
  Selenium 1.8 %
  Thiamin 6.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon & Spinach w/ swiss wrap

View the full Salmon & Spinach w/ swiss wrap Recipe & Instructions
Submitted by: NANCY48185
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Spinach w/ swiss wrap

170 calories of Pacific Salmon Fillets (Boneless/ Skinless) Great Amer.Seafood Co. @ Krogers, (4 oz)

170 calories of Manny's (Chi-Chi's) Whole Wheat Tortillas ( Fajita Style), (1 serving)

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

61 calories of Onions, raw, (1 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

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