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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		497.7

Total Fat		19.4 g

	Saturated Fat	7.6 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		75.0 mg

Sodium		683.5 mg

Potassium		418.6 mg

Total Carbohydrate		43.9 g

	Dietary Fiber	6.5 g

	Sugars	1.1 g

Protein		36.7 g


Vitamin A	60.3 %

Vitamin B-12	0.0 %

Vitamin B-6	12.2 %

Vitamin C	31.1 %

Vitamin D	0.0 %

Vitamin E	3.9 %

Calcium	35.2 %

Copper	6.8 %

Folate	22.2 %

Iron	12.5 %

Magnesium	9.9 %

Manganese	24.4 %

Niacin	2.3 %

Pantothenic Acid	1.9 %

Phosphorus	6.8 %

Riboflavin	5.2 %

Selenium	1.8 %

Thiamin	6.1 %

Zinc	3.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon & Spinach w/ swiss wrap

View the full Salmon & Spinach w/ swiss wrap Recipe & Instructions
Submitted by: NANCY48185

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Spinach w/ swiss wrap

170 calories of Pacific Salmon Fillets (Boneless/ Skinless) Great Amer.Seafood Co. @ Krogers, (4 oz)

170 calories of Manny's (Chi-Chi's) Whole Wheat Tortillas ( Fajita Style), (1 serving)

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

61 calories of Onions, raw, (1 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.