Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 520.8
  Total Fat 28.6 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 14.2 g
  Cholesterol 62.3 mg
  Sodium 1,351.8 mg
  Potassium 1,131.9 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 10.7 g
      Sugars 3.7 g
  Protein 31.3 g
  Vitamin A 19.4 %
  Vitamin B-12 11.8 %
  Vitamin B-6 44.2 %
  Vitamin C 82.8 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 31.4 %
  Copper 23.0 %
  Folate 36.0 %
  Iron 22.3 %
  Magnesium 21.3 %
  Manganese 30.4 %
  Niacin 62.2 %
  Pantothenic Acid     21.9 %
  Phosphorus     46.9 %
  Riboflavin 27.9 %
  Selenium 28.0 %
  Thiamin 14.8 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions
Submitted by: MLUDKE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

111 calories of Colby Cheese, (0.25 cup, shredded)

71 calories of Chicken Breast (cooked), no skin, (0.25 breast, bone and skin removed)

71 calories of Tortilla Chips, (0.50 oz)

31 calories of Yellow Sweet Corn, Frozen, (0.25 ear, yields)

30 calories of Onions, raw, (0.50 cup, chopped)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Cilantro, dried, (1.50 tbsp)

7 calories of Green Chili Peppers, canned, (0.25 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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