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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.6
  Total Fat 5.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 64.2 mg
  Sodium 66.9 mg
  Potassium 67.2 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 0.8 g
      Sugars 0.2 g
  Protein 16.8 g
  Vitamin A 1.9 %
  Vitamin B-12 4.1 %
  Vitamin B-6 2.0 %
  Vitamin C 0.4 %
  Vitamin D 2.0 %
  Vitamin E 0.9 %
  Calcium 4.3 %
  Copper 0.7 %
  Folate 3.6 %
  Iron 2.4 %
  Magnesium 1.7 %
  Manganese 3.1 %
  Niacin 1.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     5.8 %
  Riboflavin 7.7 %
  Selenium 10.3 %
  Thiamin 3.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Strata

View the full Breakfast Strata Recipe & Instructions
Submitted by: OCEANA9191

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Strata

54 calories of Kraft Fat Free Shredded Cheddar Cheese, (1.20 oz)

42 calories of Jimmy Deans Light Sausage, (0.60 oz)

22 calories of Egg, fresh, whole, raw, (0.30 large)

15 calories of Bread, reduced-calorie, wheat, (0.30 slice)

8 calories of Milk, nonfat, (0.10 cup)

0 calories of Cooking Spray, (0.05 serving)

0 calories of Mustard, Ground, (0.10 tsp)


Nutrition & Calorie Comments  

Variations of this recipe abound. At our B&B, I used fat free sharp cheddar as it adds a little more flavor. I use it in my cheese sauces, scalloped potatoes, etc., too. It really helps. Also, Southwestern egg substitute would dimish fat and calories without flavor loss, if you like those flavors Submitted by:
CHARRICE

(1/9/10)
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