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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.3
  Total Fat 3.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 13.4 mg
  Sodium 238.6 mg
  Potassium 401.7 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 1.2 g
      Sugars 10.6 g
  Protein 9.5 g
  Vitamin A 10.5 %
  Vitamin B-12 5.9 %
  Vitamin B-6 14.2 %
  Vitamin C 7.7 %
  Vitamin D 7.4 %
  Vitamin E 1.6 %
  Calcium 29.7 %
  Copper 3.4 %
  Folate 5.6 %
  Iron 3.7 %
  Magnesium 7.7 %
  Manganese 5.1 %
  Niacin 3.9 %
  Pantothenic Acid     6.4 %
  Phosphorus     16.2 %
  Riboflavin 17.1 %
  Selenium 6.3 %
  Thiamin 6.5 %
  Zinc 4.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Guilt Whatsoever Banana Pudding

View the full No Guilt Whatsoever Banana Pudding Recipe & Instructions
Submitted by: TREE63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Guilt Whatsoever Banana Pudding

63 calories of Vanilla Wafers, lower fat, (0.50 oz)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

29 calories of Milk, canned, evaporated, nonfat, (1.17 fl oz)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

13 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.08 cup)

4 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.42 oz)

1 calories of Vanilla Extract, (0.08 tsp)

Nutrition & Calorie Comments  

doctor put my husband on a strick diet and he loves banana pudding. I'm going to do this tonight and use low fat soy milk. I know he's going to love it. I know I will. Submitted by:

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I have made this for a long time - same ingredients - LOVE it!!! I adapted a recipe from my family that used full cal/fat ingredients. I used Light Silk soy milk in place of the milk and add a layer of vanilla wafers on the bottom also. Thank you for posting :0) Submitted by:

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this is something else. better than the full fat version Submitted by:

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