Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 47.1
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.1 mg
  Sodium 208.5 mg
  Potassium 133.9 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 3.6 g
  Vitamin A 0.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 3.3 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.1 %
  Copper 4.0 %
  Folate 6.4 %
  Iron 3.4 %
  Magnesium 3.9 %
  Manganese 6.8 %
  Niacin 3.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.4 %
  Riboflavin 2.2 %
  Selenium 3.6 %
  Thiamin 7.9 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Northern Bean and Ham Soup

View the full Great Northern Bean and Ham Soup Recipe & Instructions
Submitted by: OLDSARGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Northern Bean and Ham Soup

21 calories of Beans, great northern, (0.10 cup)

12 calories of Ham, regular (11% fat), (0.05 cup, diced)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

0 calories of Pepper, black, (0.15 dash)

0 calories of Salt, (0.15 dash)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

Looks to me like you used 2 cups of cooked beans instead of dry beans. You may need to edit this and get the calories right. Submitted by:
MCOLEEN
(9/11/07)
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I'd like to know how large each serving is; this recipe has 20 servings at only 35 calories per serving? This must be a very small serving, or it's mostly broth. Still, the food itself sounds delicious, and it is an easy dish to cook (from past experience with bean soups) as long as you plan ahead Submitted by:
BECADCOX
(3/27/07)
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