SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.6
  Total Fat 5.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 162.7 mg
  Potassium 52.8 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 3.3 g
      Sugars 4.8 g
  Protein 2.0 g
  Vitamin A 1.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.4 %
  Vitamin C 2.0 %
  Vitamin D 0.6 %
  Vitamin E 3.8 %
  Calcium 1.2 %
  Copper 0.9 %
  Folate 0.4 %
  Iron 1.2 %
  Magnesium 0.8 %
  Manganese 11.5 %
  Niacin 1.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.3 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Peach Muffins

View the full Blueberry Peach Muffins Recipe & Instructions
Submitted by: NIGHT7HYM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Peach Muffins

38 calories of Olive Oil, (0.02 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Maple Syrup, (0.02 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Benefiber, (0.33 tbsp)

6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)

6 calories of Peaches, fresh, (0.08 cup slices)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

2 calories of Silk, Vanilla Soymilk, 1 cup, (0.02 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.