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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.4
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 36.6 mg
  • Sodium 198.1 mg
  • Potassium 359.3 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 4.8 g
  • Sugars 0.0 g
  • Protein 14.9 g
  • Vitamin A 12.3 %
  • Vitamin B-12 15.9 %
  • Vitamin B-6 13.1 %
  • Vitamin C 19.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 8.8 %
  • Copper 12.5 %
  • Folate 8.5 %
  • Iron 14.3 %
  • Magnesium 10.5 %
  • Manganese 56.1 %
  • Niacin 14.3 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 20.1 %
  • Riboflavin 13.0 %
  • Selenium 37.0 %
  • Thiamin 10.7 %
  • Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Pasta

View the full Taco Pasta Recipe & Instructions
Submitted by: AWLASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Pasta

109 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

10 calories of Black Olives, (1.50 jumbo)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


No nutrition or calorie comments found.