SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.9
  Total Fat 2.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 36.2 mg
  Sodium 457.3 mg
  Potassium 583.4 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 7.0 g
      Sugars 15.2 g
  Protein 20.0 g
  Vitamin A 127.3 %
  Vitamin B-12 5.2 %
  Vitamin B-6 21.4 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 5.8 %
  Copper 7.2 %
  Folate 5.5 %
  Iron 14.3 %
  Magnesium 7.9 %
  Manganese 8.9 %
  Niacin 24.4 %
  Pantothenic Acid     6.8 %
  Phosphorus     16.3 %
  Riboflavin 7.5 %
  Selenium 26.9 %
  Thiamin 5.8 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moroccan Turkey Stew

View the full Moroccan Turkey Stew Recipe & Instructions
Submitted by: GAUNTZERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Turkey Stew

84 calories of Turkey (light meat), (0.38 cup, chopped or diced)

41 calories of Apricots, dried, (0.13 cup, halves)

26 calories of Rienzi Chick Peas, (0.13 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

20 calories of Carrots, raw, (0.38 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.