SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 522.9
  • Total Fat 20.4 g
  • Saturated Fat 10.7 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 100.0 mg
  • Sodium 2,300.6 mg
  • Potassium 860.7 mg
  • Total Carbohydrate 54.3 g
  • Dietary Fiber 5.8 g
  • Sugars 8.6 g
  • Protein 31.5 g
  • Vitamin A 67.9 %
  • Vitamin B-12 48.3 %
  • Vitamin B-6 38.9 %
  • Vitamin C 44.3 %
  • Vitamin D 2.5 %
  • Vitamin E 6.0 %
  • Calcium 17.3 %
  • Copper 18.0 %
  • Folate 26.6 %
  • Iron 35.4 %
  • Magnesium 16.4 %
  • Manganese 36.8 %
  • Niacin 18.1 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 44.5 %
  • Riboflavin 42.9 %
  • Selenium 82.8 %
  • Thiamin 36.6 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make-Ahead Turkey Breast With Herb Stuffing

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make-Ahead Turkey Breast With Herb Stuffing

158 calories of White Bread, (1.33 cup, crumbs)

149 calories of Turkey breast, sliced, oven roasted, luncheon meat, (5 ounce(s))

130 calories of Butter, salted, (0.08 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.33 tomato)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

2 calories of Garlic, (0.50 clove)

2 calories of Lemons, (0.08 fruit without seeds)

2 calories of Thyme, ground, (0.42 tsp)

2 calories of Celery, raw, (0.08 cup, strips)

2 calories of Poultry seasoning, (0.33 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Tarragon, ground, (0.08 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I thoroughly agree with Spinnyboo, if the recipe does not apply to you, just skip it, we all read the ingredients and the the sugar, salt and then decide if it is for us. I enjoy reading the comments because Spark reaches so many countries and individuals. We are all trying to be healthy. Submitted by:
JUDITHHAMM

(10/9/11)
report inappropriate
Concerned about baking with plastic wrap around the turkey and wrapped in foil. Doesn't the chemicals from the plastic wrap get into the turkey, due to the heat? Stuffing portion is quite large and what about the rest of the meal? and the sodium is higher then a days worth of sodium? Submitted by:
GEMINISUE

(10/9/11)
report inappropriate
Great meal for anytime. Use 1/2 cornbread to dry bread and get another fun flavor and texture. I don't have to limit sodium. Submitted by:
VXWALL1942

(12/6/10)
report inappropriate
Sounds yummy and I'm going to try it. But, looking at the ingredients, if you eliminate adding salt, where does all the sodium come from? Submitted by:
PATJOHNS1

(12/6/10)
report inappropriate
Notice that the serving sizes are quite large, in particular the 1/2 cup of gravy. Who really needs that much gravy for a few slices of turkey? Cut back on the gravy and you will cut back on calories, fat and sodium. Submitted by:
CARYSGYRL

(3/9/10)
report inappropriate
I read all comments and with everything considered, all that needs doing is to adjust the recipe as written to lower salt, butter, use whole grains for stuffing, make sure to skim all traces of fat from stock and ENJOY this meal! I will be making sometime this month and will adjust whatever I need. Submitted by:
SKINNYROBIN100

(2/28/10)
report inappropriate
Just an observation that everyone is entitled to thier opinions and that goes for both the yeas and the nays. I personally can't have this because of the super high sodium is about 4 days worth for me, so I look at it drool and quietly x out of it. No need to get upset either way. Submitted by:
LITTLEWIND53

(2/28/10)
report inappropriate
I agree on the sodium and calories. I think it could be scaled down more. Also, the plastic thing. Plastic wrap would give it a terrible taste. Maybe a cooking bag? Don't know if I will try this or not. Submitted by:
PSILER

(2/28/10)
report inappropriate
Now if you said that this recipe would serve 12 okay, but you are talking about 1 pound of turkey per person. I would not use any salt. And using butter, I do not think you are on a diet. I will not be makeing this recipe, too much sodium fat and cholesterol. Submitted by:
CANEY3

(3/1/09)
report inappropriate
Ladies ... (I use that term LIGHTLY) remember, EVERYTHING IN MODERATION. This recipe is MORE THAN appropriate for this site using this motto ... stop being so dang nasty to people who submit recipes: we do not all have to watch sodium, etc. and adding veg to this = a NORMAL complete dinner's cals. Submitted by:
SPINNYBOO

(2/28/09)
report inappropriate
for all who are upset about the calories and sodium: When I worked out my regular turkey and stuffing for thanksgiving it was triple the calories and twice the sodium. No one would expect this for a weekly meal!
This sounds flavorful and healthy, for special occasions!
Submitted by:
TWILIGHTMOM

(2/28/09)
report inappropriate
I don't believe this recipe belongs on a "healthy eating/lose weight" site. A single serving has MORE than the sodium recommended for one day! Anyone with high blood pressure needs to stay well under the rec. amount of daily sodium. Food can't be heart healthy if it has this much sodium. Submitted by:
ROGERSON44

(2/28/09)
report inappropriate
Sounds delicious but a lot of calories. Maybe for a special occasion. Submitted by:
MORTICIAADDAMS

(2/28/09)
report inappropriate
Too many calories for my current regime. Submitted by:
GRACE443

(2/28/09)
report inappropriate
his recipe is horrible. The sodium for one serving is outrageous. The calories are very high. All this in one serving. Submitted by:
TBATTEY

(2/28/09)
report inappropriate
Besides being high in calories and fat there is the high sodium which is not good for many of us. Submitted by:
DIDMIS

(2/28/09)
report inappropriate
A lot of calories of fat and bread.
Wonder how much reduced when skimming fat after breast has simmered.
Keep vegetables from stock and add to stuffing, or have as side dish.
Submitted by:
GWYNNEVERE.

(5/2/07)
report inappropriate
I was so excited to see this but was shocked to see the nutritional info. At 522 cals & a whopping 20g of fat, I'm passing this by. I suppose it's leaner than other turkey & stuffing recipes, but not for me! Be careful w/ Cooking Light, sometimes it's just Cooking Lighter (& I love & sub to CL) Submitted by:
NANCY-GIRL

(5/2/07)
report inappropriate