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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 396.0
  Total Fat 7.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 21.3 mg
  Sodium 870.6 mg
  Potassium 865.7 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 4.2 g
      Sugars 8.9 g
  Protein 37.1 g
  Vitamin A 50.1 %
  Vitamin B-12 60.0 %
  Vitamin B-6 28.3 %
  Vitamin C 46.1 %
  Vitamin D 20.0 %
  Vitamin E 48.0 %
  Calcium 26.8 %
  Copper 7.7 %
  Folate 70.2 %
  Iron 24.9 %
  Magnesium 28.1 %
  Manganese 34.6 %
  Niacin 20.9 %
  Pantothenic Acid     40.0 %
  Phosphorus     55.3 %
  Riboflavin 120.2 %
  Selenium 64.7 %
  Thiamin 45.1 %
  Zinc 28.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BFL Fortified French Toast

View the full BFL Fortified French Toast Recipe & Instructions
Submitted by: DONNABELLE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BFL Fortified French Toast

220 calories of 15 Grain Bread, (2 serving)

110 calories of EAS Advant Edge Carb Control / French Vanilla Shake, 11 oz, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

This is delicious! I add a little vanilla extract to give more flavor and top with sugar free syrup. Submitted by:
MDIETZ123

(12/11/12)
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